A class for those who are new to Pilates or those who like a more gentle
workout; focusing on mastering the principles of the Pilates method;
including good alignment, flexibility and mobility as well as correct
breathing. Also suitable for postnatal clients (from around 12 weeks
postpartum).
02
Mondays: 20:10 – 21:10 INTERMEDIATE/ADVANCED
Based on Classical Mat Pilates repertoire; a class for those who have
done Pilates in the past; focusing on developing your Pilates skills and
technique with a focus on strengthening the core muscles
