Mondays: 19:00 – 20:00
A class for those who are new to Pilates or those who like a more gentle workout; focusing on mastering the principles of the Pilates method; including good alignment, flexibility and mobility as well as correct breathing. Also suitable for postnatal clients (from around 12 weeks postpartum).
Mondays: 20:10 – 21:10
Based on Classical Mat Pilates repertoire; a class for those who have done Pilates in the past; focusing on developing your Pilates skills and technique with a focus on strengthening the core musclescheck prices